NUTRITION
A ROAD MAP. NOT A RULEBOOK
What Is The ProActive Nutrition Guide?
Real strategy based on scientific research and proven methods to get results.
REAL, EFFECTIVE NUTRITION FOCUSES ON ONLY FIVE THINGS. FORGET ABOUT WAIST TRAINERS, PILLS, DETOXES AND FAD DIETS:
1. Balance
Our easy to follow nutrition guide lays out a simple plan to follow that will get you accustomed to correct portion sizes and caloric intake for your body and goals. Our goal is to change your lifestyle so your transformation can be maintained in a healthy and balanced way.
2. Calorie Control
It's not just about reducing total calories! Instead, we make our guide all about having the right type & amount of calories throughout the day to keep your system working efficiently. You will be supported throughout the entire process.
3. Moderation
Moderation ensures that you're being mindful of your nutrition habits. The avoidance of excess or extremes, especially in one's nutritional choices have a massive impact on one's ability to treat this as a lifestyle and not a diet!
4. Variety
We're all about spicing things up! Nutrition shouldn't be boring, plain or repetitive. We believe that in order to be successful there needs to be variety in your meals. It's time to shake things up!
5. Adequacy
Ensures that the focus of the guide is on the 6 essential nutrients and how they play a role in the function of your body. To maintain your health it's essential to replace what is lost on a daily or weekly basis.
The ProActive Nutrition Guide helps to create a rock-solid foundation. Even if you fall off the wagon here and there you will learn to eat better, create behavioral changes and learn to really LOVE healthy food! Developing and maintaining these health changes over the long term is our focus.
This practical and realistic guide is for people that need guidance to long-term health, this is not a diet!
THE 6 ESSENTIAL NUTRIENTS WE FOCUS ON THAT WILL OPTIMIZE YOUR BODY
1. Carbohydrates
The main purpose of carbohydrates is to provide our bodies the energy we need to fuel our activities. This energy is produced when the body breaks down the starches and sugars to their simplest forms, which your cells then can easily convert to usable power. Although protein and fat can also supply you with energy, your cells prefer the calories from carbohydrates.
2. Protein
Think of protein as the building blocks for all of your cells. Found in meats, milk, eggs, soy, legumes and whole grains. Protein is required to build muscle, support bone, and skin tissue, repair cells if they become damaged and provide antibodies which deal with inflammation and infection. In other, words your dietary protein helps keep your body running smoothly from a cellular perspective.
3. Fat
Fat has more than twice the calories per gram as protein or carbohydrates and is a highly concentrated source of energy that your body can store for later. Consuming healthy fats helps to cushion your internal organs to help prevent damage to tissues. Fat even serves as a transportation vehicle for delivering vitamins, and it can store these nutrients as insurance against a deficiency. Healthy fats can come from both animal and plant sources.
4. Vitamins
Vitamins are involved in energy production, healing wounds, eye and skin health, bone formation and immunity.
5. Minerals
Minerals help to provide structure to your skeleton, maintain your cardiovascular health, and help maintain your nervous system. Eating a well-balanced diet with a variety of fruits and vegetables helps ensure you have plenty of minerals in your body.
6. Water
Water is THE most important nutrients of them all. Our bodies are made up of 60% H20! Water is very important in helping us humans regulate our body temperature, transport nutrients through our body, it helps lubricate and cushion our joints, and helps to remove waste from our bodies. It's important to replace what your body loses on a daily basis!
OUR CUSTOMIZED MEAL GUIDES FOCUS ON THESE SIX FACTORS TO ENSURE YOU'RE PROVIDED WITH A COMPLETE NUTRITION SOLUTION.
You can expect your life to change for the better. Not only will you reach your fitness and weight loss goals but you will
notice a big change in your confidence, energy levels, activity levels, and overall health.
Throughout the program, our Nutrition Specialist will be available to you via email/phone. You will receive the guidance and support needed to reach your goals.
12 WEEK CUSTOMIZED NUTRITION PROGRAM
This meal guide starts with an initial consultation with our nutrition specialist.
You will be provided with:
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A 12-week Individualized program designed specifically for your goals
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Daily meal plan
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Bi-Weekly accountability check-ins
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Ongoing motivation and support
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Weekly newsletters on various topics such as: motivation, nutrition, workout tips, stress management, as well as diet and workout myths.
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Assist in setting specific measurable goals
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Access to your nutrition coach via email and text
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Substitution suggestions
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How to's (meal prep, grocery shop etc)
BONUS #1 - 2 Weeks of Bootcamp (Value of $80)
BONUS #2 - 24 Page recipe book
BONUS #3 - 2 Free body analysis tests to track your progress.
CONTACT US
Thanks for checking out ProActive Training! We are here to answer any questions you may have regarding our various services. Also, if you would like to book a studio tour, complimentary training session or consultation, feel free to send us a message by filling in the contact form below. We will be sure to get back to you as soon as we can.
Regards,
ProActive Training Team
ProActive Training Studio
Success: is equivalent to what you say you're going to do and what you actually do
Address: 15 Wellington Street Cambridge (downtown Galt)
Phone: 519-497-6231
Email: Info@proactivetraining.ca
Website: Proactivetraining.ca
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