"Our Mission is to provide the most inviting, educational, functional and exciting fitness programs that meet the needs of the entire family!"
We accept all fitness levels and encourage anyone to join our program. Our group of like-minded members are super friendly and encouraging! There is absolutely no judgment amongst our members. Fall in love with our classes and stay for our monthly team builders!
SUPERIOR CLIENT EXPERIENCE
We retain our members through our commitment to continuously helping them improve. We really want you to fall in love with exercise. It all starts by connecting yourself with the right program, people and environment.
LOCATED IN THE HEART OF CAMBRIDGE (DOWNTOWN GALT)
Galt is home to our 3200 square foot functional training studio. This is where we host our personal training and group training sessions all year round. We also workout at Dickson Park during our popular outdoor sessions! Book your FREE workout today!
MEET OUR TEAM
"Family, Fitness, and community are Emerson's 3 main passions. From winning competitive k9 mud races, receiving a FireFighting Outstanding Fitness Achievement Award and maintaining his reputation as the worlds best grape catcher.
He always stands by his firm belief that his most important accomplishment is building a community of like-minded individuals that love to sweat, move and socialize together.
In Emerson's mind, It's truly the best feeling in the world connecting with people and showing them that they're so much more capable than they think they are!"
CEO & FOUNDER
"Meet coach Jeremy, he is a dedicated fitness enthusiast that has the knowledge and passion for changing lives. Jer was a ProActive member for over a year before joining our team of fitness professionals.
After finishing his education through the University of Guelph (Toxicology), Harvard University (Business Certificate), National Academy of Osteopathy (DOMP), and Precision Nutrition (Coaching), Jeremy was eager and ready to start guiding other individuals on results-driven training programs. Jer is a highly motivated driven individual that thrives off of helping everyone with any goals that they have set out for themselves. Jeremy believes that there is always better, even by one small step. If you create a vision of yourself with him and trust the process, you will do great things in life!
FITNESS COACH & MANUAL OSTEOPATHIC PRACTITIONER
"Charlotte is one of the most down to earth people you will ever meet, her ability to connect with her personal training members on a deeper level is truly special. Char's quite the adventurer. Some of her notable experiences include getting stung by multiple jellyfish, swimming with the worlds largest fish (the whale shark) and achieving an Advanced level Free Diver certification all while traveling through south-east Asia.
Char's experience while working at health food stores in the region has led her to have a unique approach to nutrition. She now dedicates her time to her client's success, ensuring that each member at ProActive is guided towards long-term health."
NUTRITION & FITNESS COACH
"Through Angelos own fitness journey he has discovered that surpassing his goals inside the gym has allowed him to increase his overall livelihood in all the dimensions of his life.
Angelo is extremely passionate about helping others with their fitness and health. His personal mission is to inspire and empower others, thus as a result continuing with active living, decreased stress levels, improved well-being, and building amazing relationships with everyone that he is privileged to help.
For Angelo, witnessing the process of having a client transform the mind, body, and spirit is a great blessing. Through an innovative and collaborative design of programs, he will help you accomplish your fitness goals.
"Jenny is one of the most humble people when it comes to her accomplishments. She was hired by Toronto Pearson Fire right out of school. She's now an acting captain as well as an instructor for FESTI (Fire and Emergency Services Training Institute).
Jenny is currently part of the world record holding team for the mixed relay on the Canadian Fire Fit course. Initially, her pursuit to develop into a top-level competitor led her to become a ProActive member. Soon after Jenny knew that she had to be a part of this movement even more by becoming a fully certified coach! Jenny is personable, professional and passionate when it comes to leading her group fitness classes."
GROUP FITNESS COACH
"Amelia was born and raised in the UK! Since moving to Cambridge she has invested her time and energy into honing in her craft of fitness coaching. Her fun, outgoing personality, high energy, and strong work ethic make her an excellent motivator and coach.
Amelia has many professional personal training designations and truly practices what she preaches. She is eager to make a difference in the lives of our community members! Amelia is ready to show you exactly what being strong and fit, feels like!
Be warned.... she is contagious. She will make you laugh, sweat, and maybe even swear a little.....
WE ARE A TEAM BECAUSE WE TRUST, RESPECT AND CARE FOR ONE ANOTHER
"Cass is one heck of a human being! She's lost over 115lbs, shes climbed the CN tower in under 30 min and is heavily involved in many resource groups that specialize in assisting people with mental and physical disabilities!
Cassandras fitness journey has led her to become a highly sought after Zumba instructor. Cass wants nothing more than to help others achieve their own fitness goals. She's a very welcoming instructor, she knows exactly what it's like to step into your first class. She often thinks back to her journey and how Zumba and Proactive were really the backbones of what kept her moving forward! She now wants to give back and help others experience a similar future!"
"Coach Wendy Hind has been a ProActive Member since 2017. Wendy is one of the nicest most genuine, thoughtful people you will ever meet. Her strong work ethic through the years inspired her to pursue a professional fitness coach designation and has joined our team so she can inspire others to be the person they want to be!
Being a fitness coach was one of Wendy's lifelong goals and we are so happy she has achieved this milestone and has joined us in delivering a professional training experience for others. Get ready to be pushed, inspired and learn new techniques from Wendy.
Wendy specializes in one on one personal training for women 40+. Especially those that want to be the best moms they can be!
"Described as goal-oriented and driven, Marsha’s keen work ethic is known to inspire those around her.
She brings with her a therapeutic background in massage therapy and years of experience in personal training, group fitness and yoga instruction and mindfulness meditation. Her greatest passion is empowering people to feel more alive through movement.
Outside of the studio, Marsha is a gifted cook and devoted runner. In her spare moments, she also relishes in the consolation of a good book."
REAL PEOPLE REAL RESULTS
"Health is not about the weight you lose, but about the life you gain!"
“Four months ago I wouldn’t have even imagined being where I am now. Proactive Training and Nutrition has taken my life and flipped it positive side up. Not only do I feel great about my body, I have ten times the energy when I wake up every morning."
"Signing up with ProActive Training and Nutrition was one of the smartest things I have ever done from a health standpoint. I was often fixated on the number on the scale, but working with ProActive helped shape a new perspective that focused more on strength and total body health. This new focus made me feel strong and confident. If you want to get into great shape, Emerson is your guy!”
"The trainers' motivation, energy, positive attitude and challenging workouts each week cannot be matched! The group environment is so inspiring to keep going and coming back for more! Workouts can be tailored to your fitness level as you progress and the outdoor classes are SO much fun! Cannot say enough good things."
"I was nervous coming to bootcamp for the first time. It was really tough but at the same time, Emerson encourages you to do it at your own pace. I was so out of shape. I had given up on getting back into shape. I was unhappy with how I looked and how my clothes fit. I did not expect to come as far as I have. If I had not come to Emerson's boot camp, I would still be sitting on the couch eating chocolate after a stressful day at work. “If you’re thinking of just trying a session, do it, and never look back.”
"If you are contemplating training with ProActive, I can assure you it will be your first step to success to achieving a healthier and fit body. I had so much fun at boot camp last summer, and can’t wait for boot camp to start up again this year!"
“Emerson and Proactive Training and Nutrition are absolutely amazing! Emerson makes working out fun! He is so encouraging and energetic, he always makes sure you understand the exercise and that you are performing it in the correct form. Everyone at the classes are so encouraging and friendly, it is a great team of people all trying to achieve the same goal of a healthier life style
At ProActive Training we believe in providing our members with a high-value training experience. We do this by implementing our specially designed workouts that focus on proper body mechanics, conditioning, strength, core and balance. Our programs are unlike any other training experience which you may have experienced before, sessions are effective yet enjoyable for all fitness levels.
Focuses on high-intensity interval training (HIIT), designed to improve lower body strength and build lean muscle. This workout incorporates mini leg resistance bands, dumbbell, kettle bell, steppers, sleds, body weight, and med ball exercises to blast your legs and target your core muscles. Get ready to feel the BURN.
Focuses on upper body strength movements that are proven to help you gain lean muscle, strength, and endurance. We combine a variety of functional training movements that will have your arms feeling like jello. Come reap the rewards of a stronger more athletic upper body. You’ll leave this class sweating and feeling accomplished.
It’s the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements and plyometrics with strength exercises to ensure maximum calorie burn. You will leave this one drenched in sweat! Designed for all fitness levels, there are always modifications if someone has injuries.
Time to focus on core & agility! Gaining a strong core has so many amazing benefits. As fitness professionals, we know how important it is to deliver a wide range of workouts that target multiple different types of muscle groups to ensure you’re getting the most out of this program! Get ready to target your most important muscle group.
Being a gritty person means that one tends to stick to their goals despite numerous issues, problems, setbacks, and failures. The person has firmness of mind and unyielding courage. The synonyms of true grit are: fortitude, determination, and courage. This is our total body class, hosted on Fridays. Truly a wildcard class. It’s a great way to earn the weekend!
THURS + SUNDAY
Come and join the hottest dance party in all of Cambridge. Led by Cassandra Lorraine! Zumba is a dance inspired fitness class that is sure to get you moving, sweating and feeling the burn. We turn the entire studio into a party room with music, lights, and motion! Come join the party you will love it! Don't know how to dance? Don't worry as long as you bring a positive attitude anyone can shake it.
HIIT THE PARK
From May-September, we run our very popular outdoor Bootcamps! Our outdoor workouts are very different than the indoor. We use a lot more body weight, we use tires, we use hills, hurdles, weight plates, ropes. Prepare to get down and dirty. Although the workouts are challenging we always make modifications for our beginner members! Come check out a class!
RELEASE AND RECOVER
A rejuvenating class that focuses on stretching, strengthening, muscle release, and breathwork. Moving through postures to promote balance in your mind and body. We host release and recovery classes every Saturday at the studio. Use this as an opportunity to learn more about how your performance in class is directly correlated to your ability to recover!
(Bring your yoga mat or borrow one)