#WEAREPROACTIVE

ABOUT US
"Our Mission is to provide the most inviting, educational, functional and exciting fitness programs that meet the needs of the entire family!"

COMMUNITY
BASED

We accept all fitness levels and encourage anyone to join our program. Our group of like-minded members are super friendly and encouraging! There is absolutely no judgment amongst our members.  Fall in love with our classes and stay for our monthly team builders!

SUPERIOR CLIENT EXPERIENCE

We retain our members through our commitment to continuously helping them improve. We really want you to fall in love with exercise. It all starts by connecting yourself with the right program, people and environment. 

LOCATED IN THE HEART OF CAMBRIDGE (DOWNTOWN GALT)

Galt is home to our 3200 square foot functional training studio. This is where we host our personal training and group training sessions all year round. We also workout at Dickson Park during our popular outdoor sessions! Book your FREE workout today!

OUR SUCCESS DEPENDS ON YOU

You can choose to join our personal training program where you will work directly with your coach who will tailor a program specifically for you. Or, choose to join our Group Training where you will be led through a variety of circuit based workouts at your own pace.

MEET OUR TEAM

"Family, Fitness, and community are Emerson's 3 main passions. From winning competitive k9 mud races, receiving a FireFighting Outstanding Fitness Achievement Award and maintaining his reputation as the worlds best grape catcher.

He always stands by his firm belief that his most important accomplishment is building a community of like-minded individuals that love to sweat, move and socialize together. 

In Emerson's mind, It's truly the best feeling in the world connecting with people and showing them that they're so much more capable than they think they are!"

EMERSON PETRI

CEO & FOUNDER

"Cass is one heck of a human being! She's lost over 115lbs, shes climbed the CN tower in under 30 min and is heavily involved in many resource groups that specialize in assisting people with mental and physical disabilities!

Cassandras fitness journey has led her to become a highly sought after Zumba instructor.  Cass wants nothing more than to help others achieve their own fitness goals. She's a very welcoming instructor, she knows exactly what it's like to step into your first class. She often thinks back to her journey and how Zumba and Proactive were really the backbones of what kept her moving forward! She now wants to give back and help others experience a similar future!"

CASSANDRA LYNCH

ZUMBA INSTRUCTOR

"Charlotte is one of the most down to earth people you will ever meet, her ability to connect with her personal training members on a deeper level is truly special. Char's quite the adventurer. Some of her notable experiences include getting stung by multiple jellyfish, swimming with the worlds largest fish (the whale shark) and achieving an Advanced level Free Diver certification all while traveling through south-east Asia. 

Char's experience while working at health food stores in the region has led her to have a unique approach to nutrition. She now dedicates her time to her client's success, ensuring that each member at ProActive is guided towards long-term health."

CHARLOTTE MCCORD

NUTRITION & FITNESS COACH

"Erika is an energizer bunny, most people tell her she should bottle up her energy and sell it! She will do anything to give the class a laugh and loves making new friends. After finishing her honors degree in Communication Studies at Laurier University she moved to Cambridge and is now pursuing her two dreams in life; becoming a Real Estate Representative and Group Fitness Instructor. Erika is obsessed with anything physically active, whether it is participating in the Tough Mudder, extreme tubing at Chicopee Ski Club or hiking with her dog, she just loves to get out and get moving!"

ERIKA COLWELL

GROUP FITNESS COACH

"Jenny is one of the most humble people when it comes to her accomplishments. She was hired by Toronto Pearson Fire right out of school. She's now an acting captain as well as an instructor for FESTI (Fire and Emergency Services Training Institute). 

Jenny is currently part of the world record holding team for the mixed relay on the Canadian Fire Fit course. Initially, her pursuit to develop into a top-level competitor led her to become a ProActive member. Soon after Jenny knew that she had to be a part of this movement even more by becoming a fully certified coach! Jenny is personable, professional and passionate when it comes to leading her group fitness classes."

JENNY BUTT

GROUP FITNESS COACH

"Described as goal-oriented and driven, Marsha’s keen work ethic is known to inspire those around her.
 

She brings with her a therapeutic background in massage therapy and years of experience in personal training, group fitness and yoga instruction and mindfulness meditation. Her greatest passion is empowering people to feel more alive through movement.

 

Outside of the studio, Marsha is a gifted cook and devoted runner.  In her spare moments, she also relishes in the consolation of a good book."

MARSHA JAWORSKI

FITNESS COACH

WE ARE A TEAM BECAUSE WE TRUST, RESPECT AND CARE FOR ONE ANOTHER

CLASS STYLES

At ProActive Training we believe in providing our members with a high-value training experience. We do this by implementing our specially designed workouts that focus on proper body mechanics, conditioning, strength, core and balance. Our programs are unlike any other training experience which you may have experienced before, sessions are effective yet enjoyable for all fitness levels.

REAL PEOPLE REAL RESULTS

"Health is  not  about  the  weight  you  lose,  but  about  the  life  you  gain!"

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“Four months ago I wouldn’t have even imagined being where I am now. Proactive Training and Nutrition has taken my life and flipped it positive side up. Not only do I feel great about my body, I have ten times the energy when I wake up every morning."

"Signing up with ProActive Training and Nutrition was one of the smartest things I have ever done from a health standpoint. I was often fixated on the number on the scale, but working with ProActive helped shape a new perspective that focused more on strength and total body health. This new focus made me feel strong and confident. If you want to get into great shape, Emerson is your guy!”

"The trainers' motivation, energy, positive attitude and challenging workouts each week cannot be matched! The group environment is so inspiring to keep going and coming back for more! Workouts can be tailored to your fitness level as you progress and the outdoor classes are SO much fun! Cannot say enough good things."

"I was nervous coming to bootcamp for the first time. It was really tough but at the same time, Emerson encourages you to do it at your own pace. I was so out of shape. I had given up on getting back into shape. I was unhappy with how I looked and how my clothes fit. I did not expect to come as far as I have. If I had not come to Emerson's boot camp, I would still be sitting on the couch eating chocolate after a stressful day at work. “If you’re thinking of just trying a session, do it, and never look back.”

"If you are contemplating training with ProActive, I can assure you it will be your first step to success to achieving a healthier and fit body. I had so much fun at boot camp last summer, and can’t wait for boot camp to start up again this year!"

“Emerson and Proactive Training and Nutrition are absolutely amazing! Emerson makes working out fun! He is so encouraging and energetic, he always makes sure you understand the exercise and that you are performing it in the correct form. Everyone at the classes are so encouraging and friendly, it is a great team of people all trying to achieve the same goal of a healthier life style

BURN

MONDAYS

Focuses on high-intensity interval training (HIIT), designed to improve lower body strength and build lean muscle. This workout incorporates mini leg resistance bands, dumbbell, kettle bell, steppers, sleds, body weight, and med ball exercises to blast your legs and target your core muscles. Get ready to feel the BURN.

GET JACKED

TUESDAYS

Focuses on upper body strength movements that are proven to help you gain lean muscle, strength, and endurance. We combine a variety of functional training movements that will have your arms feeling like jello. Come reap the rewards of a stronger more athletic upper body. You’ll leave this class sweating and feeling accomplished.
 

SHRED

WEDNESDAYS

It’s the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements and plyometrics with strength exercises to ensure maximum calorie burn. You will leave this one drenched in sweat! Designed for all fitness levels, there are always modifications if someone has injuries.

MELTDOWN
THURSDAYS

Time to focus on core & agility! Gaining a strong core has so many amazing benefits. As fitness professionals, we know how important it is to deliver a wide range of workouts that target multiple different types of muscle groups to ensure you’re getting the most out of this program! Get ready to target your most important muscle group.

TRUE GRIT

FRIDAYS

Being a gritty person means that one tends to stick to their goals despite numerous issues, problems, setbacks, and failures. The person has firmness of mind and unyielding courage. The synonyms of true grit are: fortitude, determination, and courage. This is our total body class, hosted on Fridays. Truly a wildcard class. It’s a great way to earn the weekend!

ZUMBA
THURS + SUNDAY

Come and join the hottest dance party in all of Cambridge. Led by Cassandra Lorraine! Zumba is a dance inspired fitness class that is sure to get you moving, sweating and feeling the burn. We turn the entire studio into a party room with music, lights, and motion! Come join the party you will love it! Don't know how to dance? Don't worry as long as you bring a positive attitude anyone can shake it.

HIIT THE PARK

From May-September, we run our very popular outdoor Bootcamps! Our outdoor workouts are very different than the indoor. We use a lot more body weight, we use tires, we use hills, hurdles, weight plates, ropes. Prepare to get down and dirty. Although the workouts are challenging we always make modifications for our beginner members! Come check out a class!

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RELEASE AND RECOVER

A rejuvenating class that focuses on stretching, strengthening, muscle release, and breathwork. Moving through postures to promote balance in your mind and body. We host release and recovery classes every Saturday at the studio. Use this as an opportunity to learn more about how your performance in class is directly correlated to your ability to recover! 

(Bring your yoga mat or borrow one)

Achieving your health and fitness goals is a journey, not a sprint. Have patience and NEVER stop believing in yourself

CONTACT

US

CONTACT

US

You just made the first step to success :). We really look forward to earning the opportunity to change your life.