ABOUT US
"Our Mission is to provide the most inviting, educational, functional and exciting fitness programs that meet the needs of the entire family!"

COMMUNITY
BASED

We accept all fitness levels and encourage anyone to join our program. Our group of like-minded members are super friendly and encouraging! There is absolutely no judgment amongst our members.  Fall in love with our classes and stay for our monthly team builders!

SUPERIOR CLIENT EXPERIENCE

We retain our members through our commitment to continuously helping them improve. We really want you to fall in love with exercise. It all starts by connecting yourself with the right program, people and environment. 

LOCATED IN THE HEART OF CAMBRIDGE (DOWNTOWN GALT)

Galt is home to our 1800 square foot functional training studio. This is where we host our personal training and group training sessions all year round. We also workout at Dickson Park during our popular outdoor sessions! Book your FREE workout today!

OUR SUCCESS DEPENDS ON YOU

You can choose to join our personal training program where you will work directly with your coach who will tailor a program specifically for you. Or, choose to join our Group Training where you will be led through a variety of circuit based workouts at your own pace.

MEET OUR TEAM

EMERSON PETRI

CEO & FOUNDER

CASSANDRA LYNCH

ZUMBA INSTRUCTOR

MARSHA JAWORSKI

FITNESS COACH

CHARLOTTE MCCORD

NUTRITION & FITNESS COACH

ERIKA COLWELL

GROUP FITNESS COACH

JENNY BUTT

GROUP FITNESS COACH

HEATHER SZENTIMREY

FITNESS COACH

WE ARE A TEAM BECAUSE WE TRUST, RESPECT AND CARE FOR ONE ANOTHER

CLASS STYLES

At ProActive Training we believe in providing our members with a high-value training experience. We do this by implementing our specially designed workouts that focus on proper body mechanics, conditioning, strength, core and balance. Our programs are unlike any other training experience which you may have experienced before, sessions are effective yet enjoyable for all fitness levels.

REAL PEOPLE REAL RESULTS

"Health is  not  about  the  weight  you  lose,  but  about  the  life  you  gain!"
Nate Transformation
transformation - Angie
Cass Before and after January - April
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Nate Transformation
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Nate Transformation
transformation - Angie
Cass Before and after January - April
pjimage (4)
Nate Transformation
pjimage (2)

“Four months ago I wouldn’t have even imagined being where I am now. Proactive Training and Nutrition has taken my life and flipped it positive side up. Not only do I feel great about my body, I have ten times the energy when I wake up every morning."

"Signing up with ProActive Training and Nutrition was one of the smartest things I have ever done from a health standpoint. I was often fixated on the number on the scale, but working with ProActive helped shape a new perspective that focused more on strength and total body health. This new focus made me feel strong and confident. If you want to get into great shape, Emerson is your guy!”

"The trainers' motivation, energy, positive attitude and challenging workouts each week cannot be matched! The group environment is so inspiring to keep going and coming back for more! Workouts can be tailored to your fitness level as you progress and the outdoor classes are SO much fun! Cannot say enough good things."

"I was nervous coming to bootcamp for the first time. It was really tough but at the same time, Emerson encourages you to do it at your own pace. I was so out of shape. I had given up on getting back into shape. I was unhappy with how I looked and how my clothes fit. I did not expect to come as far as I have. If I had not come to Emerson's boot camp, I would still be sitting on the couch eating chocolate after a stressful day at work. “If you’re thinking of just trying a session, do it, and never look back.”

"If you are contemplating training with ProActive, I can assure you it will be your first step to success to achieving a healthier and fit body. I had so much fun at boot camp last summer, and can’t wait for boot camp to start up again this year!"

“Emerson and Proactive Training and Nutrition are absolutely amazing! Emerson makes working out fun! He is so encouraging and energetic, he always makes sure you understand the exercise and that you are performing it in the correct form. Everyone at the classes are so encouraging and friendly, it is a great team of people all trying to achieve the same goal of a healthier life style

BURN

MONDAYS

Focuses on high-intensity interval training (HIIT), designed to improve lower body strength and build lean muscle. This workout incorporates mini leg resistance bands, dumbbell, kettle bell, steppers, sleds, body weight, and med ball exercises to blast your legs and target your core muscles. Get ready to feel the BURN.

GET JACKED

TUESDAYS

Focuses on upper body strength movements that are proven to help you gain lean muscle, strength, and endurance. We combine a variety of functional training movements that will have your arms feeling like jello. Come reap the rewards of a stronger more athletic upper body. You’ll leave this class sweating and feeling accomplished.
 

SHRED

WEDNESDAYS

It’s the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements and plyometrics with strength exercises to ensure maximum calorie burn. You will leave this one drenched in sweat! Designed for all fitness levels, there are always modifications if someone has injuries.

MELTDOWN
THURSDAYS

Time to focus on core & agility! Gaining a strong core has so many amazing benefits. As fitness professionals, we know how important it is to deliver a wide range of workouts that target multiple different types of muscle groups to ensure you’re getting the most out of this program! Get ready to target your most important muscle group.

TRUE GRIT

FRIDAYS

Being a gritty person means that one tends to stick to their goals despite numerous issues, problems, setbacks, and failures. The person has firmness of mind and unyielding courage. The synonyms of true grit are: fortitude, determination, and courage. This is our total body class, hosted on Fridays. Truly a wildcard class. It’s a great way to earn the weekend!

ZUMBA
THURS + SUNDAY

Come and join the hottest dance party in all of Cambridge. Led by Cassandra Lorraine! Zumba is a dance inspired fitness class that is sure to get you moving, sweating and feeling the burn. We turn the entire studio into a party room with music, lights, and motion! Come join the party you will love it! Don't know how to dance? Don't worry as long as you bring a positive attitude anyone can shake it.

HIIT THE PARK

From May-September, we run our very popular outdoor Bootcamps! Our outdoor workouts are very different than the indoor. We use a lot more body weight, we use tires, we use hills, hurdles, weight plates, ropes. Prepare to get down and dirty. Although the workouts are challenging we always make modifications for our beginner members! Come check out a class!

Achieving your health and fitness goals is a journey, not a sprint. Have patience and NEVER stop believing in yourself

CONTACT

US

CONTACT

US

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Locations:
ProActive Training Studio
112 Melville Street, Cambridge Ontario

 

Outdoor Group Training
30 Parkhill Road West
Cambridge, Ontario

 

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© COPYRIGHT PROACTIVE TRAINING 2017