PROACTIVE GROUP TRAINING
ProActive Training is unlike any other fitness program you've been a part of. We've spent the past 14 years creating a uniquely positive environment to build people up physically and mentally. This has produced an incredible atmosphere that fosters success.
As a result, we have seen a tremendous amount of amazing transformations, but it all starts with the commitment to improve your life. Whether your fitness level is beginner, intermediate or advanced you are welcomed into our family. Our message is far greater than just fitness. This is truly the most engaging and community-based fitness program in the area.
From Group Training to Personal Training, from lifestyle coaching to nutrition guidance we are here to ensure that your needs are met. Come join the top-rated group fitness provider in the region, you will not be dissapointed!
HOW TO JOIN?
Click "sign-up" just above to create your FREE account, follow your email instructions to log in.
All you need are your work out clothes, clean indoor running shoes and a water bottle-we’ve got everything else covered. Please arrive 10-15min early. There is plenty of FREE parking off of Wellington street as well as surrounding streets.
Once logged in, you will notice that we provided you with two trial classes. Click "schedule" and book a spot to begin. Our Coaches look forward to meeting you, training you and helping you achieve your fitness and health goals!
CLASS STYLES
At ProActive Training we believe in providing our members with a high-value training experience. We do this by implementing our specially designed workouts that focus on proper body mechanics, conditioning, strength, core and balance. Our programs are unlike any other training experience which you may have experienced before, sessions are effective yet enjoyable for all fitness levels.
BURN
MONDAYS
Focuses on high-intensity interval training (HIIT), designed to improve lower body strength and build lean muscle. This workout incorporates mini leg resistance bands, dumbbell, kettle bell, steppers, sleds, body weight, and med ball exercises to blast your legs and target your core muscles. Get ready to feel the BURN.
GET JACKED
TUESDAYS
Focuses on upper body strength movements that are proven to help you gain lean muscle, strength, and endurance. We combine a variety of functional training movements that will have your arms feeling like jello. Come reap the rewards of a stronger more athletic upper body. You’ll leave this class sweating and feeling accomplished.
SHRED
WEDNESDAYS
It’s the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements and plyometrics with strength exercises to ensure maximum calorie burn. You will leave this one drenched in sweat! Designed for all fitness levels, there are always modifications if someone has injuries.
MELTDOWN
THURSDAYS
Time to focus on core & agility! Gaining a strong core has so many amazing benefits. As fitness professionals, we know how important it is to deliver a wide range of workouts that target multiple different types of muscle groups to ensure you’re getting the most out of this program! Get ready to target your most important muscle group.
TRUE GRIT
FRIDAYS
Being a gritty person means that one tends to stick to their goals despite numerous issues, problems, setbacks, and failures. The person has firmness of mind and unyielding courage. The synonyms of true grit are: fortitude, determination, and courage. This is our total body class, hosted on Fridays. Truly a wildcard class. It’s a great way to earn the weekend!
RELEASE AND RECOVER
RISE AND SHINE
SATURDAYS
The best way to kick off your weekend with a whole body sweat. Our Saturday sessions bring something new every week and leave you ready to take on the weekend!
A rejuvenating class that focuses on stretching, strengthening, muscle release, and breathwork. Moving through postures to promote balance in your mind and body. We host release and recovery classes every Saturday at the studio. Use this as an opportunity to learn more about how your performance in class is directly correlated to your ability to recover!
(Bring your yoga mat or borrow one)
CONTACT US
Thanks for checking out ProActive Training! We are here to answer any questions you may have regarding our various services. Also, if you would like to book a studio tour, complimentary training session or consultation, feel free to send us a message by filling in the contact form below. We will be sure to get back to you right away.
Regards,
ProActive Training Team
ProActive Training Studio
Success: is equivalent to what you say you're going to do and what you actually do
Address: 15 Wellington Street Cambridge
Phone: 519-497-6231
Email: Info@proactivetraining.ca
Website: Proactivetraining.ca
Find Us On:
