OUR GROUP TRAINING PROGRAM
We believe that fitness and health should be an enjoyable experience. This is why we have always invested a lot of our time into planning and programming each of our group sessions. Delivering the most powerful and exciting workouts, motivating each individual and helping everyone see amazing results is what we do best.
Whether your focus is on fat loss, muscle gain, achieving a higher level of health & athletic capability, building confidence or just getting in your day’s worth of exercise, our experienced Coaches possess the necessary tools to make it happen.
Our workouts are designed to focus on quality, functional training movements that will help support a strong fit body for many years to come.
Our ProActive Coaches will ensure that you will receive a more personalized, community-based workout where no one is ever judged. This is a support system like no other! Come try a free class on us by clicking the sign-up button or contact us directly.
Expect a full assortment of energy boosting, upper, lower and core strengthening workouts
We provide a high level of education, instruction, and demonstration at all times
We use: body weight, slam balls, kettlebells, dumbbells, Concept 2 Rowers, hurdles, step benches, tires & more
There is always an emphasis on movement quality at all times – we don’t push reps or weight on you
We maximize each class – Be prepared to move, sweat and leave feeling great
Our group is super friendly! All fitness levels are welcomed and encouraged to come try a class on us.
"If you want to go fast, go alone. If you want to go far, go together."
All of our members absolutely love the community and social aspect of our program. Pair this with our very unique program design and you have one addicting boot camp right here in West Galt. With 15 classes to choose from each week, the flexibility of our online booking system and the added bonus nutrition plans included in all of our packages..... It's no wonder why our members see the best results in Cambridge!
MEET OUR TEAM
"Family, Fitness, and community are Emerson's 3 main passions. From winning competitive k9 mud races, receiving a FireFighting Outstanding Fitness Achievement Award and maintaining his reputation as the worlds best grape catcher.
He always stands by his firm belief that his most important accomplishment is building a community of like-minded individuals that love to sweat, move and socialize together.
In Emerson's mind, It's truly the best feeling in the world connecting with people and showing them that they're so much more capable than they think they are!"
CEO & FOUNDER
"Meet coach Jeremy, he is a dedicated fitness enthusiast that has the knowledge and passion for changing lives. Jer was a ProActive member for over a year before joining our team of fitness professionals.
After finishing his education through the University of Guelph (Toxicology), Harvard University (Business Certificate), National Academy of Osteopathy (DOMP), and Precision Nutrition (Coaching), Jeremy was eager and ready to start guiding other individuals on results-driven training programs. Jer is a highly motivated driven individual that thrives off of helping everyone with any goals that they have set out for themselves. Jeremy believes that there is always better, even by one small step. If you create a vision of yourself with him and trust the process, you will do great things in life!
FITNESS COACH & MANUAL OSTEOPATHIC PRACTITIONER
"Charlotte is one of the most down to earth people you will ever meet, her ability to connect with her personal training members on a deeper level is truly special. Char's quite the adventurer. Some of her notable experiences include getting stung by multiple jellyfish, swimming with the worlds largest fish (the whale shark) and achieving an Advanced level Free Diver certification all while traveling through south-east Asia.
Char's experience while working at health food stores in the region has led her to have a unique approach to nutrition. She now dedicates her time to her client's success, ensuring that each member at ProActive is guided towards long-term health."
NUTRITION & FITNESS COACH
"Through Angelos own fitness journey he has discovered that surpassing his goals inside the gym has allowed him to increase his overall livelihood in all the dimensions of his life.
Angelo is extremely passionate about helping others with their fitness and health. His personal mission is to inspire and empower others, thus as a result continuing with active living, decreased stress levels, improved well-being, and building amazing relationships with everyone that he is privileged to help.
For Angelo, witnessing the process of having a client transform the mind, body, and spirit is a great blessing. Through an innovative and collaborative design of programs, he will help you accomplish your fitness goals.
"Jenny is one of the most humble people when it comes to her accomplishments. She was hired by Toronto Pearson Fire right out of school. She's now an acting captain as well as an instructor for FESTI (Fire and Emergency Services Training Institute).
Jenny is currently part of the world record holding team for the mixed relay on the Canadian Fire Fit course. Initially, her pursuit to develop into a top-level competitor led her to become a ProActive member. Soon after Jenny knew that she had to be a part of this movement even more by becoming a fully certified coach! Jenny is personable, professional and passionate when it comes to leading her group fitness classes."
GROUP FITNESS COACH
"Amelia was born and raised in the UK! Since moving to Cambridge she has invested her time and energy into honing in her craft of fitness coaching. Her fun, outgoing personality, high energy, and strong work ethic make her an excellent motivator and coach.
Amelia has many professional personal training designations and truly practices what she preaches. She is eager to make a difference in the lives of our community members! Amelia is ready to show you exactly what being strong and fit, feels like!
Be warned.... she is contagious. She will make you laugh, sweat, and maybe even swear a little.....
WE ARE A TEAM BECAUSE WE TRUST, RESPECT AND CARE FOR ONE ANOTHER
"Cass is one heck of a human being! She's lost over 115lbs, shes climbed the CN tower in under 30 min and is heavily involved in many resource groups that specialize in assisting people with mental and physical disabilities!
Cassandras fitness journey has led her to become a highly sought after Zumba instructor. Cass wants nothing more than to help others achieve their own fitness goals. She's a very welcoming instructor, she knows exactly what it's like to step into your first class. She often thinks back to her journey and how Zumba and Proactive were really the backbones of what kept her moving forward! She now wants to give back and help others experience a similar future!"
"Coach Wendy Hind has been a ProActive Member since 2017. Wendy is one of the nicest most genuine, thoughtful people you will ever meet. Her strong work ethic through the years inspired her to pursue a professional fitness coach designation and has joined our team so she can inspire others to be the person they want to be!
Being a fitness coach was one of Wendy's lifelong goals and we are so happy she has achieved this milestone and has joined us in delivering a professional training experience for others. Get ready to be pushed, inspired and learn new techniques from Wendy.
Wendy specializes in one on one personal training for women 40+. Especially those that want to be the best moms they can be!
"Described as goal-oriented and driven, Marsha’s keen work ethic is known to inspire those around her.
She brings with her a therapeutic background in massage therapy and years of experience in personal training, group fitness and yoga instruction and mindfulness meditation. Her greatest passion is empowering people to feel more alive through movement.
Outside of the studio, Marsha is a gifted cook and devoted runner. In her spare moments, she also relishes in the consolation of a good book."
Thanks for checking out ProActive Training! We are here to answer any questions you may have regarding our various services. Also, if you would like to book a studio tour, complimentary training session or consultation, feel free to send us a message by filling in the contact form below. We will be sure to get back to you as soon as we can.
ProActive Training Team
Success: is equivalent to what you say you're going to do and what you actually do
Address: 15 Wellington Street (downtown Galt)
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ProActive Training Studio