OUR GROUP TRAINING PROGRAM

We believe that fitness and health should be an enjoyable experience. This is why we have always invested a lot of our time into planning and programming each of our group sessions. Delivering the most powerful and exciting workouts, motivating each individual and helping everyone see amazing results is what we do best.

Whether your focus is on fat loss, muscle gain, achieving a higher level of health & athletic capability, building confidence or just getting in your day’s worth of exercise, our experienced Coaches possess the necessary tools to make it happen.

Our workouts are designed to focus on quality, functional training movements that will help support a strong fit body for many years to come.

Our ProActive Coaches will ensure that you will receive a more personalized, community-based workout where no one is ever judged. This is a support system like no other! Come try a free class on us by clicking the sign-up button or contact us directly.
 

Regards,
ProActive Team

CLASS EXPERIENCE

• Expect a full assortment of energy boosting, upper, lower and core strengthening workouts

• We provide a high level of education, instruction, and demonstration at all times

• We use: body weight, slam balls, kettlebells, dumbbells, Concept 2 Rowers, hurdles, step benches, tires & more

• There is always an emphasis on movement quality at all times – we don’t push reps or weight on you

• We maximize each class – Be prepared to move, sweat and leave feeling great

• Our group is super friendly! All fitness levels are welcomed and encouraged to come try a class on us.

All of our members absolutely love the community and social aspect of our program. Pair this with our very unique program design and you have one addicting boot camp right here in West Galt. With 15 classes to choose from each week, the flexibility of our online booking system and the added bonus nutrition plans included in all of our packages..... It's no wonder why our members see the best results in Cambridge!