OUR GROUP TRAINING PROGRAM
We believe that fitness and health should be an enjoyable experience. This is why we have always invested a lot of our time into planning and programming each of our group sessions. Delivering the most powerful and exciting workouts, motivating each individual and helping everyone see amazing results is what we do best.
Whether your focus is on fat loss, muscle gain, achieving a higher level of health & athletic capability, building confidence or just getting in your day’s worth of exercise, our experienced Coaches possess the necessary tools to make it happen.
Our workouts are designed to focus on quality, functional training movements that will help support a strong fit body for many years to come.
Our ProActive Coaches will ensure that you will receive a more personalized, community-based workout where no one is ever judged. This is a support system like no other! Come try a free class on us by clicking the sign-up button or contact us directly.
Expect a full assortment of energy boosting, upper, lower and core strengthening workouts
We provide a high level of education, instruction, and demonstration at all times
We use: body weight, slam balls, kettlebells, dumbbells, Concept 2 Rowers, hurdles, step benches, tires & more
There is always an emphasis on movement quality at all times – we don’t push reps or weight on you
We maximize each class – Be prepared to move, sweat and leave feeling great
Our group is super friendly! All fitness levels are welcomed and encouraged to come try a class on us.
"If you want to go fast, go alone. If you want to go far, go together."
All of our members absolutely love the community and social aspect of our program. Pair this with our very unique program design and you have one addicting boot camp right here in West Galt. With 15 classes to choose from each week, the flexibility of our online booking system and the added bonus nutrition plans included in all of our packages..... It's no wonder why our members see the best results in Cambridge!
MEET OUR TEAM
WE ARE A TEAM BECAUSE WE TRUST, RESPECT AND CARE FOR ONE ANOTHER
"Family, Fitness, and community are Emerson's 3 main passions. From winning competitive k9 mud races, receiving a FireFighting Outstanding Fitness Achievement Award and maintaining his reputation as the worlds best grape catcher.
He always stands by his firm belief that his most important accomplishment is building a community of like-minded individuals that love to sweat, move and socialize together.
In Emerson's mind, It's truly the best feeling in the world connecting with people and showing them that they're so much more capable than they think they are!"
CEO & FOUNDER
"Cass is one heck of a human being! She's lost over 115lbs, shes climbed the CN tower in under 30 min and is heavily involved in many resource groups that specialize in assisting people with mental and physical disabilities!
Cassandras fitness journey has led her to become a highly sought after Zumba instructor. Cass wants nothing more than to help others achieve their own fitness goals. She's a very welcoming instructor, she knows exactly what it's like to step into your first class. She often thinks back to her journey and how Zumba and Proactive were really the backbones of what kept her moving forward! She now wants to give back and help others experience a similar future!"
"Charlotte is one of the most down to earth people you will ever meet, her ability to connect with her personal training members on a deeper level is truly special. Char's quite the adventurer. Some of her notable experiences include getting stung by multiple jellyfish, swimming with the worlds largest fish (the whale shark) and achieving an Advanced level Free Diver certification all while travelling through south-east Asia.
Char's experience while working at health food stores in the region has led her to have a unique approach to nutrition. She now dedicates her time to her client's success, ensuring that each member at ProActive is guided towards long-term health."
NUTRITION & FITNESS COACH
"Erika is an energizer bunny, most people tell her she should bottle up her energy and sell it! She will do anything to give the class a laugh and loves making new friends. After finishing her honors degree in Communication Studies at Laurier University she moved to Cambridge and is now pursuing her two dreams in life; Real Estate and Group Fitness. Erika is obsessed with anything physically active, whether it be participating in the Tough Mudder, extreme tubing at Chicopee Ski Club or hiking with her dog, she just loves to get out and get moving!"
GROUP FITNESS COACH
"Jenny is one of the most humble people when it comes to her accomplishments. She was hired by Toronto Pearson Fire right out of school. She's now an acting captain as well as an instructor for FESTI (Fire and Emergency Services Training Institute).
Jenny is currently part of the world record holding team for the mixed relay on the Canadian Fire Fit course. Initially, her pursuit to develop into a top-level competitor led her to become a ProActive member. Soon after Jenny knew that she had to be a part of this movement even more by becoming a fully certified coach! Jenny is personable, professional and passionate when it comes to leading her group fitness classes."
GROUP FITNESS COACH
"Described as goal-oriented and driven, Marsha’s keen work ethic is known to inspire those around her.
She brings with her a therapeutic background in massage therapy and years of experience in personal training, group fitness and yoga instruction and mindfulness meditation. Her greatest passion is empowering people to feel more alive through movement.
Outside of the studio, Marsha is a gifted cook and devoted runner. In her spare moments, she also relishes in the consolation of a good book."
Thanks for checking out ProActive Training! We are here to answer any questions you may have regarding our various services. Also, if you would like to book a studio tour, complimentary training session or consultation, feel free to send us a message by filling in the contact form below. We will be sure to get back to you as soon as we can.
ProActive Training Team
Success: is equivalent to what you say you're going to do and what you actually do
Address: 112 Melville Street Cambridge (Breadfactory unit 112)
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ProActive Training Studio