#WEAREPROACTIVE
"Our Mission is to provide the most inviting, educational, functional and exciting fitness programs that meet the needs of the entire family!"
COMMUNITY
BASED
We accept all fitness levels and encourage anyone to join our program. Our group of like-minded members are super friendly and encouraging! There is absolutely no judgment amongst our members. Fall in love with our classes and stay for our monthly team builders!
SUPERIOR CLIENT EXPERIENCE
We retain our members through our commitment to continuously helping them improve. We really want you to fall in love with exercise. It all starts by connecting yourself with the right program, people and environment.
LOCATED IN THE HEART OF CAMBRIDGE (DOWNTOWN GALT)
Galt is home to our 3200 square foot functional training studio. This is where we host our personal training and group training sessions all year round. We also workout at Dickson Park during our popular outdoor sessions! Book your FREE workout today!
OUR SUCCESS DEPENDS ON YOU
You can choose to join our personal training program where you will work directly with your coach who will tailor a program specifically for you. Or, choose to join our Group Training where you will be led through a variety of circuit based workouts at your own pace.
CLASS STYLES
At ProActive Training we believe in providing our members with a high-value training experience. We do this by implementing our specially designed workouts that focus on proper body mechanics, conditioning, strength, core and balance. Our programs are unlike any other training experience which you may have experienced before, sessions are effective yet enjoyable for all fitness levels.
BURN
MONDAYS
Focuses on high-intensity interval training (HIIT), designed to improve lower body strength and build lean muscle. This workout incorporates mini leg resistance bands, dumbbell, kettle bell, steppers, sleds, body weight, and med ball exercises to blast your legs and target your core muscles. Get ready to feel the BURN.
GET JACKED
TUESDAYS
Focuses on upper body strength movements that are proven to help you gain lean muscle, strength, and endurance. We combine a variety of functional training movements that will have your arms feeling like jello. Come reap the rewards of a stronger more athletic upper body. You’ll leave this class sweating and feeling accomplished.
SHRED
WEDNESDAYS
It’s the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements and plyometrics with strength exercises to ensure maximum calorie burn. You will leave this one drenched in sweat! Designed for all fitness levels, there are always modifications if someone has injuries.
MELTDOWN
THURSDAYS
Time to focus on core & agility! Gaining a strong core has so many amazing benefits. As fitness professionals, we know how important it is to deliver a wide range of workouts that target multiple different types of muscle groups to ensure you’re getting the most out of this program! Get ready to target your most important muscle group.
TRUE GRIT
FRIDAYS
Being a gritty person means that one tends to stick to their goals despite numerous issues, problems, setbacks, and failures. The person has firmness of mind and unyielding courage. The synonyms of true grit are: fortitude, determination, and courage. This is our total body class, hosted on Fridays. Truly a wildcard class. It’s a great way to earn the weekend!
RISE AND SHINE
SATURDAYS
The best way to kick off your weekend with a whole body sweat. Our Saturday sessions bring something new every week and leave you ready to take on the weekend!
RELEASE AND RECOVER
A rejuvenating class that focuses on stretching, strengthening, muscle release, and breathwork. Moving through postures to promote balance in your mind and body. We host release and recovery classes every Saturday at the studio. Use this as an opportunity to learn more about how your performance in class is directly correlated to your ability to recover!
(Bring your yoga mat or borrow one)
Achieving your health and fitness goals is a journey, not a sprint. Have patience and NEVER stop believing in yourself
